Today's Sunrise & Sunset Timings in Noida

Dec 16, 2025
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Suryoday Time refers to the exact moment of sunrise — the time when the upper limb of the Sun just begins to appear on the eastern horizon. In India, this time holds immense spiritual, scientific, and cultural value. From ancient scriptures and Vedic rituals to modern-day calendars and daily routines, Suryoday Time is central to numerous aspects of life.

Understanding Suryoday is not merely about knowing when the Sun rises but appreciating the transformation it symbolizes — the shift from darkness to light, ignorance to knowledge, rest to action.

What is the Meaning of Suryoday?

The word Suryoday is derived from two Sanskrit words — Surya (Sun) and Uday (rise). Thus, it literally translates to Sunrise. In most Indian languages like Hindi, Marathi, Sanskrit, and even regional dialects, this term is popularly used to indicate the moment when the Sun emerges on the horizon.

Unlike Western interpretations of sunrise that often only account for meteorological data, in Indian culture, Suryoday is deeply linked with timekeeping, spiritual disciplines, religious ceremonies, and astrological calculations.

Importance of Suryoday Time in Indian Culture

1. Spiritual Significance

In Hinduism, Suryoday is considered an auspicious time. It marks the ideal moment for Sandhya Vandana (morning prayer), Surya Namaskar (Sun salutation), and other morning rituals. According to scriptures, praying to the Sun God during sunrise grants mental clarity, improved health, and spiritual upliftment.

The Sun is regarded as a deity — Surya Devta — who is the source of life and energy. Chanting mantras like the Gayatri Mantra during Suryoday is believed to enhance inner strength and wisdom.

2. Ayurveda and Suryoday

Ayurveda — the ancient science of medicine — promotes aligning your lifestyle with natural cycles. The ideal time to wake up is during Brahma Muhurta, which occurs roughly 1.5 hours before Suryoday. Practicing yoga, meditation, and walking at this time improves digestion, immunity, and mental wellness.

The body's biological clock (circadian rhythm) is naturally tuned to the cycle of the Sun. Waking up late or ignoring Suryoday time disturbs this balance, which could lead to fatigue, weight gain, or other health issues.

3. Astrological Impact

In Vedic astrology, Suryoday plays a crucial role in preparing Panchang (astrological calendar), calculating Tithi (lunar day), Nakshatra (constellation), and determining the best time (muhurta) for starting important tasks. Each city or region has a unique Suryoday time based on its longitude and latitude, and astrological predictions are made accordingly.

Suryoday and Timekeeping in India

India has a rich history of astronomical and astrological timekeeping. The calculation of Suryoday time has evolved from ancient sundials to modern software and observatories. Traditional Indian calendars or Panchangs have always listed Suryoday along with other key elements like Chandroday (Moonrise), Rahukaal, and Amrit Kaal.

Today, Suryoday times are calculated scientifically using longitude, latitude, altitude, and the observer’s time zone. Websites, mobile apps, and digital calendars display Suryoday times specific to each city.

The Science Behind Suryoday

From a scientific standpoint, Suryoday occurs due to the Earth’s rotation on its axis. The Earth rotates eastward, so the Sun appears to rise in the eastern sky. While it might seem like the Sun is moving, it is in fact the Earth that’s turning.

The actual moment of sunrise is when the top edge of the Sun becomes visible above the horizon. This is also when the atmosphere begins to scatter sunlight, resulting in twilight or Brahma Muhurta. The duration and exact time of Suryoday change daily and vary based on geographical location and season.

Daily Variations in Suryoday Time

Factors Affecting Sunrise Time

Geographical Location: Coastal and plain regions experience different Suryoday timings compared to mountainous or high-altitude areas.
Latitude: The closer a place is to the equator, the more consistent the Suryoday time is throughout the year.
Season: During summer, Suryoday happens earlier, while in winter it occurs later. For example, in Delhi, the sunrise in June can be around 5:24 AM, whereas in December it could be as late as 7:10 AM.
Altitude: Higher elevations witness sunrise a little earlier than sea-level regions.

Suryoday Time in Hindu Rituals

1. Surya Arghya

This is the practice of offering water to the rising Sun. It’s performed by standing facing the east and pouring water slowly while chanting mantras. This practice shows reverence and gratitude to the Sun God.

2. Surya Namaskar

A sequence of 12 yogic postures done at sunrise. It energizes the body, stretches all major muscles, and aligns the practitioner with the rhythm of the cosmos.

3. Sandhya Vandana

A mandatory daily prayer for Brahmins and those who have taken upanayana sanskar. The first sandhya (junction) occurs at sunrise, known as pratah sandhya.

Benefits of Waking Up at Suryoday Time

Mental Clarity: Morning sunlight improves alertness and mood by increasing serotonin levels.
Better Digestion: Aligning meal times with sunrise leads to a more efficient metabolism.
Improved Focus: Starting your day early helps structure tasks and improves concentration.
Spiritual Growth: Early morning is ideal for meditation and prayer, leading to inner peace.
Healthy Sleep Cycle: Waking up at Suryoday stabilizes the circadian rhythm, ensuring deeper and restful sleep at night.

Suryoday and Regional Differences

Suryoday time is not fixed across India. Cities like Kolkata, Mumbai, Delhi, and Chennai have different sunrise times due to their positions. Here's how these differences impact daily life:

West Bengal experiences sunrise earlier than Gujarat even though both are in the same time zone (IST).
In Arunachal Pradesh, the Sun can rise as early as 4:30 AM in summer, while in Rajasthan it could be after 6 AM.

Because of these variations, national television broadcasts, train schedules, and even religious ceremonies account for regional Suryoday timings.

How to Find Suryoday Time

In today’s digital age, Suryoday times are easily accessible. You can find them through:

Google search (e.g., “sunrise time in Lucknow today”)
Hindu Panchang apps like Drik Panchang, AstroSage, and others
Weather websites and apps such as Accuweather or Timeanddate.com
Traditional calendars distributed in temples or spiritual institutions

It is essential to check for your exact location because even a 50 km difference can change the sunrise time by several minutes.

Suryoday and Environmental Connection

Morning is the purest time in nature. The air is cleaner, sounds are gentle, and wildlife is active. Observing sunrise reconnects people with nature. Many environmental enthusiasts, photographers, trekkers, and bird watchers choose to begin their activities at Suryoday.

It’s also an ideal time for planting seeds, cleaning surroundings, and performing energy work like Reiki or Pranic Healing.

Suryoday in Jainism and Buddhism

In Jainism, monks and devotees follow strict morning routines that begin well before Suryoday. They believe that morning prayers and fasting observed at the break of dawn help attain purity and discipline.

In Buddhism, the rising Sun symbolizes enlightenment. Many monasteries hold early morning chants and meditations during or before Suryoday.

Psychological and Emotional Effects of Sunrise

Waking up to watch the sunrise is more than just a habit — it is therapeutic. Psychologists suggest that seeing natural light in the morning reduces the risk of depression and anxiety. Watching the Sun rise daily creates a sense of gratitude, stability, and purpose.

People struggling with overthinking, lethargy, or stress can benefit immensely from a morning routine built around Suryoday.

Cultural Representations of Suryoday

Suryoday is frequently referenced in literature, music, and movies. Songs like “Suraj Ki Garmi Se” and poems praising sunrise symbolize hope, new beginnings, and overcoming struggles. In Indian cinema, a sunrise often signifies a turning point in a character's journey.

Suryoday and Festivals

Several Hindu festivals begin or climax at Suryoday:

Chhath Puja: Devotees offer prayers to the rising Sun while standing in water.
Makar Sankranti: Celebrated when the Sun begins its northward journey, often observed at sunrise.
Ratha Saptami: Worship of Surya Devta begins before and at Suryoday.

These festivals emphasize the Sun's role as a divine force and life-giver.